{"product_id":"usglgglg12mdg5wjj7b001v0","title":"4FT Barbell Bar, Fits 2-Inch Weight Plates, Chrome Plated Barbell Bar with Knurled Grip for Strength Training, Weightlifting, Squat, Deadlift, Bench Press, Curl, Overhead Press, 500lbs Capacity","description":"\u003cb\u003eFeatures \u0026amp; Details\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e500 lbs Load Capacity: This barbell is built from high-strength solid steel, designed to withstand extreme weights with a maximum capacity of 500 lbs \/ 227 kg. It offers excellent load-bearing capability and high tensile strength. The chrome-plated finish protect against wear, friction, and oxidation, ensuring long-lasting durability for daily training\u003c\/li\u003e\n\u003cli\u003eStable Rotating Sleeves: This barbell features a 360° rotating sleeve system for smoother rotation. It effectively reduces friction, enhances smoothness, and ensures fluid, snagless movement during fast lifts like snatches and clean \u0026amp; jerks. This improves both training efficiency and workout safety\u003c\/li\u003e\n\u003cli\u003eKnurled Anti-Slip Grip: The handle has a 1.1 inch \/ 28 mm ergonomic diameter with 1.2 mm deep diamond knurling for enhanced friction and a firm grip. This prevents slipping during training while distributing wrist and forearm pressure, reducing fatigue, and improving stability. It ensures safer and more comfortable performance in high-intensity workouts\u003c\/li\u003e\n\u003cli\u003eCompatible with Standard 2-Inch Plates: This weight bar is designed with the universal 2 inch \/ 50 mm sleeve diameter, making it fully compatible with mainstream weight plates. It comes with a high-strength collar lock system that is easy to install and secures the plates tightly, preventing slipping or detachment during workouts. This greatly improves safety and stability\u003c\/li\u003e\n\u003cli\u003eVersatile for Strength Training: This weight bar is designed for multi-purpose use, offering great flexibility. Whether explosive lifts like snatches and clean \u0026amp; jerks, or stability-focused powerlifting moves like squats, deadlifts, and bench presses, it performs with ease. It is also suitable for cross-training, meeting the needs of users at different fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eProduct Specification\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eItem Dimensions (LxWxH): 47.24 x 2.56 x 2.56 inch \/ 1200 x 65 x 65 mm\u003c\/li\u003e\n\u003cli\u003eSleeve Length: 7.48 inch \/ 190 mm\u003c\/li\u003e\n\u003cli\u003ePSI: 92, 000\u003c\/li\u003e\n\u003cli\u003eKnurling Width: 7.87 inch \/ 200 mm\u003c\/li\u003e\n\u003cli\u003eBar Length: 4 ft \/ 1200 mm\u003c\/li\u003e\n\u003cli\u003eGrip Spacing: 9.37 inch \/ 238 mm\u003c\/li\u003e\n\u003cli\u003ePlate Compatibility: 2 inch \/ 50 mm\u003c\/li\u003e\n\u003cli\u003eSleeve Finish: Chrome Plated\u003c\/li\u003e\n\u003cli\u003eMax Capacity: 500 lbs \/ 226.8 kg\u003c\/li\u003e\n\u003cli\u003eItem Model Number: OB-47\u003c\/li\u003e\n\u003cli\u003eGrip Diameter: ⌀1.1 inch \/ 28 mm\u003c\/li\u003e\n\u003cli\u003eBar Finish: Chrome Plated\u003c\/li\u003e\n\u003cli\u003eNet Weight: 16.4 lbs \/ 7.44 kg\u003c\/li\u003e\n\u003cli\u003eMain Material: 45# Steel\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ExtraShop","offers":[{"title":"Default Title","offer_id":52600423022929,"sku":"USGLGGLG12MDG5WJJ7B001V0","price":93.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/4872\/5585\/files\/us_2FGLGGLG12MDG5WJJ7B001V0_2Fgoods_img-v1_2Fbarbell-bar-m100-1.2.jpg?v=1765660503","url":"https:\/\/www.extrashoponline.com\/products\/usglgglg12mdg5wjj7b001v0","provider":"ExtraShop","version":"1.0","type":"link"}